期刊论文

Influence of Different Sports time and Intensity on University Students＇ Psychological Health

中文

体育成人教育学刊

1672-268X

2014

30

2

37-39

10.16419/j.cnki.42-1684/g8.2014.02.012

湖北省教育厅人文社会科学研究项目（2006y206）；

本校为第一机构

探究了不同运动时间和运动强度的体育活动对大学生心理健康的影响。结果表明，不同运动时间和运动强度对大学生心理健康产生不同的心理效应：中等时间中等强度的体育运动可以促进大学生的积极情绪状态；中等时间高强度的体育运动对大学生的心理健康有积极的促进作用；长时间中等强度的体育运动有明显的心理效益；长时间高强度的体育运动对大学生的心理健康有消极作用。

The paper discusses the influence of different sports time and intensity on the university students＇ psy- chological health. The research finds out that the sports practice with medium time and medium intensity can im- prove the active mood of the university students. The sports practice with medium time and high intensity can im- prove the psychological health of the university students. The sports practice with long time and medium intensity has obvious effect on the psychological health. The sports practice with long time and high intensity ha...